Licensed Mental Health Professionals

Now accepting new clients
Healing isn't linear — it's human.

This is Where Healing Begins — With You & Me.

Step into a space where your thoughts are safe, your emotions are valid, and your growth matters. At You & Me, guided by experienced professionals, we walk beside you — through uncertainty, pain, and change — towards a life of clarity and peace.

You & Me also lets you to connect you with Licensed Mental health professionals who meet you where you are. Anxiety, burnout, relationships, trauma — whatever brought you here, we'll find a way through. Together.

25+
Years of Experience
17+
Countries
8
States
500+
Couples Counselled
10000+
Individuals Counselled
80+
Institutional Locations
1000+
Students Trained
200+
Doctors Collaborated with
Multi Sector Coverage
Healthcare, Corporate & Education
Portrait — session in progress
Detail — hands & journal
Office — reception
Portrait — counsellor
6+mental health professionals
6 counsellors onlineSame-week availability
Book a session in 60 seconds.
No account, no commitment — pick a time that works.
Anxiety & stress ▾
Video session ▾
This week ▾
01  —  Our services

Care, shaped around you.

Evidence-based psychological counselling across specialties. Every plan begins with a free 15-minute match call — so you start with the right person, not the next available slot.

Individual Therapy

One-on-one confidential sessions for stress, anxiety, and personal growth.

  • 1 hour sessions
  • Video or in-person
  • Licensed psychologist only
→

Group Therapy

Peer-supported group sessions guided by a licensed counsellor.

  • 1 hour sessions
  • Video or in-person
  • Licensed psychologist only
→

Psychiatric Care

Diagnostic evaluation and medication management by qualified psychiatrists.

  • 1 hour sessions
  • Video or in-person
  • Licensed psychologist only
→
98%of clients
return after the first session
Therapy isn't about fixing what's broken. It's about remembering what was never lost.
02  —  Who we are

A small practice
with big listening.

You & Me was built on a simple belief: mental health care deserves the same unhurried attention as any serious medical work. We connect people across India with licensed psychiatrists and clinical psychologists — all credential-verified, all supervised, all committed to the craft of listening.

Today we're 6+ clinicians serving clients in every state. We still believe what we believed on day one: you deserve a room where you don't have to perform being okay.

YouAndMe
The YouAndMe Clinical Collective
Licensed across India
03  —  How it works

Four steps, zero pressure.

Most people feel better just knowing what happens next. Here's what booking with us looks like — end to end.

01

Tell us a little

A short sign-up — no deep disclosures, just enough to match you well.

02

Meet your match

We suggest counsellors by specialty & language. Pick one for a free 15-minute intro call.

03

Start at your pace

Weekly, bi-weekly, or as-needed. Reschedule up to 24h in advance, always free.

04

Pause or keep going

Some people stay 6 weeks, some stay 6 years. Both are the right amount.

04  —  Our counsellors

Meet the people
you'll be meeting.

All 6 counsellors are fully licensed and carry active caseloads. Filter by specialty, language, or fees on the counsellors page.

Psychotherapy
Available this week
Narasimhan Dwarakanath
Independent clinician
25 yrs experience₹1,500
Trauma PTSD
Available this week
Dr. Kavya Reddy
Northstar Behavioral Health
16 yrs experience₹2,100
Anxiety Disorders OCD
Available this week
Dr. Ananya Joshi
Willow Grove Wellness
13 yrs experience₹1,600
Career Stress Burnout
Available this week
Abhinav Rao
Northstar Behavioral Health
11 yrs experience₹1,250
See all counsellors →
05  —  What we treat

Whatever you're carrying, we've sat with it before.

♡
Anxiety & panic
Multiple counsellors
◎
Depression
Multiple counsellors
✦
Trauma & PTSD
Trauma-informed care
✿
ADHD / neurodivergence
Specialist clinicians
✧
Burnout & work stress
After-hours slots
☾
Grief & loss
Private & unhurried
⚘
Perinatal & postpartum
Maternal mental health
◇
Identity & LGBTQ+
Affirmative care
06  —  In their words

Real clients. Real changes.

Client names are changed for privacy; quotes are shared with permission. We're proud of a 97% consent-to-share rate — people want this work to feel less hidden.

★★★★★
I went in expecting to talk about work stress. Six months later I'd grieved a parent I didn't know I was still grieving. My therapist held every version of me, including the ones I was afraid of.
Anjali R.Individual therapy · Bengaluru
★★★★★
Booking took 90 seconds. My first session was within the week. I've never felt rushed.
Rohit K.Couples · Mumbai
★★★★★
The first counsellor wasn't my fit. YouAndMe re-matched me in a day, no weird energy. Second time was the charm.
Priya S.Individual therapy · Delhi
07  —  Paying for care

Transparent pricing — and sliding scale for those who need it.

Care shouldn't require a spreadsheet. Every session includes a GST-compliant invoice, booked transparently before your slot — no surprise bills.

  • 1 hour — ₹1,500 · Focused & effective
  • 3 hours — ₹4,000 · Deep & comprehensive (most popular)
  • 5 hours — ₹6,000 · Extended & immersive

3- and 5-hour packages are usage-based: unused time carries forward and you can top up once it is used. In person or online.

See all plans →
We accept
  • UPI
  • Credit / Debit
  • Net Banking
  • Wallets
  • EMI
  • Corporate

Sliding-scale slots

If cost is out of reach, a portion of weekly sessions is reserved on a needs-based sliding scale starting at ₹500. No means test beyond an honor-system form.

Apply in 2 minutes →
08  —  Questions

Things people
often wonder.

Don't see yours here? Email us anytime — a real human replies within a day.

How do I know if I need a therapist vs. a psychiatrist?
+
If you're mostly wanting to talk through feelings, patterns, or relationships — start with a counsellor. If you suspect medication might help (for example, for ADHD, severe depression, or bipolar), book a psychiatric review first. Often people work with both; we coordinate between them for you.
Is everything I say really confidential?
+
Yes. Sessions are private between you and your counsellor, governed by Indian counselling ethics. We only break confidentiality in rare legally-mandated situations (imminent harm, abuse of a minor) and will tell you if that ever applies.
What happens if my counsellor isn't the right fit?
+
Tell us. We'll re-match you in a day with no questions, no awkwardness. The first fit is rarely the last one, and that's okay.
Do you offer in-person or only video?
+
Most sessions are video, which makes it easier for clients in smaller cities to access specialist care. A subset of counsellors also take in-person clients in Bengaluru, Mumbai, Delhi, and Chennai.
How much does a session cost?
+
Sessions are ₹1,500 for 1 hour, ₹4,000 for a 3-hour package and ₹6,000 for a 5-hour package, in person or online. Package time is usage-based: unused hours carry forward and you can top up once the package is used. Payment is in advance. Sliding-scale slots start at ₹500.
Can I switch between individual, couples, and group?
+
Absolutely. Many clients use a mix. Your primary counsellor can refer you within YouAndMe so your care stays coordinated.

The hardest part is
the first message.

No forms. No commitment. Tell us a little about what's going on, and we'll suggest two counsellors who'd be a good fit — usually within a few hours.

Find your psychologist→ Talk to a care coordinator
In crisis? If you're in immediate danger, call iCall 9152987821 or Vandrevala 1860 2662 345. We're not an emergency service.